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Consequences of Excessive Vitamin D Intake
A vitamin D is one of the most important elements of modern nutrition and health preservation. Its role lies not only in strengthening bones but also in numerous other health benefits, such as supporting the immune system and reducing inflammation. However, most people are unaware that it is important to thoroughly inform themselves before taking vitamin D, as there is a risk of overdose with fat-soluble vitamins. Vitamin D is produced naturally in the skin under the influence of sunlight, but various factors, such as weather and daily routines, affect the adequate production of vitamin D. During the spring and summer months, it is essential to spend enough time outdoors…
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The significance of B8 vitamin (choline)
The B8 vitamin, also known as choline, belongs to the group of B vitamins and is known as a water-soluble compound. This special vitamin has emulsifying properties, meaning it can dissolve and utilize fats in the body. Choline, along with inositol, is a fundamental component of lecithin and plays a key role in the metabolism of cholesterol and fats. Interestingly, the human body can produce this valuable vitamin, but under certain conditions, it must also be obtained from external sources. The significance of choline lies in its role in the utilization of fatty acids, as it prevents cholesterol from accumulating on the walls of blood vessels and is also involved…
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Vitamin B9 – What is its role?
The B9 vitamin, also known as folic acid, plays a key role in the healthy functioning of the human body. It participates in numerous physiological processes, particularly in fat metabolism, and in the development of the kidneys, liver, and bone marrow. B9 vitamin is a member of the B-vitamin complex family, which consists of water-soluble vitamins. Adequate intake of B9 vitamin is essential for maintaining physical and mental health. The vitamin is indispensable for the production of cell membranes, particularly phospholipids, which serve to protect the cells. Additionally, B9 vitamin contributes to the proper functioning of the nervous system, supports brain functions, and helps maintain mental balance. A deficiency of…
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Why are polyphenols important?
A modern diet is increasingly focusing on plant-based foods, particularly vegetables and fruits. These foods are not only delicious but also come with health benefits. Plants contain various nutrients that have positive effects on our bodies. Research shows that an adequate intake of vegetables and fruits helps maintain physical and mental health and can reduce the risk of many diseases. Vegetables and fruits contain significant amounts of antioxidants, vitamins, and minerals. These substances play a key role in strengthening the immune system and protecting cells. Among the various plant compounds, polyphenols are of particular importance. These natural compounds are found in many forms in plants and have numerous beneficial effects.…
