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Sports Massage: Effective Rehabilitation for Elite Athletes
A world of sports requires athletes to achieve outstanding performance. Behind this lies not only talent but also hard work, commitment, and gradual preparation. For athletes, training represents not just a physical challenge but also a mental and emotional trial. To optimize sports performance, athletes must prepare for the challenges of the competitive environment and find the right balance between load and recovery. It is essential for competitors to be aware of the necessary training methodologies to avoid injuries and maximize their performance. The diversity of sports and knowledge of various training techniques allow each athlete to tailor their preparation for the challenges ahead. The Secrets of Success: Training and…
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There Are Many Elite Athletes Struggling with Heart Rhythm Disorders
The phenomenon of atrial fibrillation, or arrhythmia, is the most common heart disease in the world, affecting over 50 million people globally. This condition is becoming increasingly common with the aging population and the rising risk of cardiovascular diseases, and in the future, this number could triple. This disorder refers to the irregular quivering or rapid contractions of the heart’s upper chambers – the atria. As a result, the heart’s pumping ability decreases, which can cause various symptoms such as irregular heartbeat, chest pain, shortness of breath, or even fainting. If atrial fibrillation is left untreated, it can lead to severe consequences such as heart failure or stroke, as this…
