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    Dance Liberates the Soul: The Role of Dance Therapy in Alleviating Anxiety

    The music and dance are much more than mere entertainment. These activities are deeply rooted in human culture and play a fundamental role in expressing emotions and building community connections. When we make music or dance together, we not only engage in physical activity but also enter an environment where energy and emotions flow freely. This shared experience strengthens the sense of belonging to a group, which is one of the basic needs of human existence. Music and dance express our joy, help us articulate our pain, and support our hopes. These activities can be found anywhere and under any circumstances, and they have the power to bring the audience…

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