The holiday season is filled with the joy of shared meals and family gatherings for many. The roots of these traditions stretch back to ancient times when people celebrated the results of their communal hunts together. The customs built around meals are not just about sharing food, but also about community experiences and expressing love. At the same time, we cannot overlook the fact that these occasions can often be accompanied by stress and tension. Various emotional conflicts may arise during family gatherings, which can create stress around the dining table. The dynamics of shared meals, the seating arrangements, and mutual expectations can all contribute to stress. During the holiday…