-
The Characteristics and Manifestations of Dysthymia
The dysthymia, a chronic and milder form of depression, affects many lives, often unnoticed. The hallmark of dysthymia is that sufferers may experience sadness and low mood for long periods without realizing they are struggling with a treatable mental health issue. Recognizing the condition and receiving appropriate treatment is essential for patients to improve and regain control over their lives. Although dysthymia often presents with milder symptoms than classical depression, the long-term effects can be severe. Dysthymic patients frequently do not recognize their own condition and therefore do not seek help. This phenomenon is particularly concerning, as treating dysthymia provides patients with the opportunity to escape chronic unhappiness, regardless of…
-
Lying Can Trigger Depression
A good sense of well-being is often emphasized through the importance of healthy eating and regular exercise. However, a new study suggests that another factor is crucial for both mental and physical health: honesty. Nowadays, more and more people are seeking ways to contribute to a balanced life, and research shows that avoiding lies can have a significant positive impact on our well-being. Dr. Anita Kelly, a professor of psychology at the University of Notre Dame, pointed out in her study titled “Science of Honesty” that honesty is not just an ethical issue but also has health implications. Living an honest lifestyle positively affects not only personal relationships but also…
-
The significance of psychotherapy in the treatment of psychosomatic disorders
The close relationship between physical and mental health has long been a concern for professionals. Psychosomatic disorders are phenomena where the mental state is expressed through physical symptoms. This connection is extremely complex, and various emotional and psychological factors can play a role in the development of physical complaints. We often hear questions such as “Why does my head hurt?” or “Why can’t I digest this situation?” These expressions suggest that stress or emotional tension experienced in everyday life can generate physical symptoms. Research shows that a significant portion of headaches and stomach pains is related to psychological states and is often a consequence of stress or emotional blocks. These…
-
Sleep Therapy: A Potential Aid for Treating Depression
The connection between sleep and mental health has received increasing attention in the scientific community in recent years. Proper sleep is essential not only for physical well-being but also has a significant impact on mental health. Research shows that the relationship between sleep deprivation and depression is deeper than previously thought. Sleep problems complicate the lives of many people and are often associated with psychological disorders such as depression. Due to modern lifestyles, stress, and constant availability, many struggle with insomnia. Research indicates that treating sleep disorders can not only improve sleep but also restore mood balance. Sleep therapy offers new possibilities in the treatment of depression that have not…
-
Signs of Social Anxiety and Treatment Strategies
The social anxiety disorder, often referred to as social phobia, is characterized by a long-lasting and intense fear of social situations. This issue can begin particularly in youth and can severely impact the daily lives of those affected. Social anxiety is not just a temporary state; many find that their anxiety does not decrease over time without seeking help. These fears often prevent individuals from building close relationships, participating in social events, or even performing their jobs. Those who struggle with social anxiety often realize that their fears are irrational, yet they feel powerless to overcome the anxiety. However, appropriate forms of treatment and self-help techniques can help reduce anxiety…
-
Hormonal Imbalances May Contribute to Post-Holiday Blues
During the holidays, people often enrich their experiences with uplifting moods. Meetings with friends and family, gift-giving, and shared celebrations all contribute to this special time. However, with the end of the Christmas and New Year period, many feel a sense of emptiness that can lead to sadness and lethargy. This phenomenon not only affects our mental state but can also impact hormonal balance, leading to further issues. Various emotional states are often accompanied by hormonal changes that affect our well-being. Thus, the mood swings that occur after the holidays are not just temporary phenomena but can be traced back to deeper causes. In the following sections, we will explore…
-
How Can We Help If Our Friend Has Suicidal Thoughts?
The issue of suicide is an extremely serious social problem that affects many people, and it is important to know that it is preventable. In our surroundings, among our friends or family members, someone may be struggling with such dark thoughts, and it is essential to know how we can help. Suicidal thoughts are often rooted in severe emotional crises, psychological problems, or social difficulties that the affected individual cannot cope with alone. Statistics show that the number of suicides does not decrease uniformly, and the situation varies depending on social and economic conditions. Relatives and friends play an important role in identifying the problem and acting in a timely…
-
One Hour of Exercise a Week Reduces the Risk of Developing Depression
The relationship between physical activity and mental health has long intrigued researchers, as the beneficial effects of exercise are examined not only on the body but also on the mind. Recent studies show that even just one hour of any physical activity per week can significantly reduce the risk of developing depression. This finding is particularly important, as today’s modern lifestyles often predispose many people to a sedentary way of living. Research indicates that regular exercise plays a key role not only in maintaining physical health but is also essential for mental well-being. For those struggling with depression, physical activity can serve as a kind of natural remedy, helping to…
-
Stress can have harmful effects on the fetus
The period of pregnancy is an incredibly special and sensitive time in a woman’s life, which comes with not only physical but also emotional challenges. The effects of maternal stress on the fetus can often be concerning, and although research continuously expands our understanding, the topic still awaits many discoveries. The stress that a mother experiences during pregnancy can have numerous consequences that affect the health and development of the unborn child. Research highlights that stress not only impacts the mother’s well-being but also fetal development. Scientific publications and studies increasingly emphasize the importance of the maternal emotional state and how the environment in which the pregnant woman lives can…
-
Losing our job can severely affect us health-wise.
A job loss is not only a financial burden for many but also carries serious health risks. Unemployment is not just a state; it is a source of stress that can lead to numerous health problems. Those affected often find that the risk of cardiovascular diseases and diabetes increases due to unemployment. This is driven by the stress and lifestyle changes that come with losing a job. In the modern economic environment, job searching has become a real issue for many, regardless of their profession. Losing a job has consequences that affect not only financial stability but also an individual’s overall health. Research warns that unemployment is not merely a…
