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Loneliness negatively affects blood pressure.
The lack of social connections is not only an emotional issue but can also have serious health implications. The feeling of loneliness, which is present in many people’s lives, is associated with various health risks. Psychological research shows that loneliness affects not only mental well-being but can also have physiological consequences, such as elevated blood pressure. The Importance of Social Connections The significance of social connections in human life is increasingly coming to the forefront, as social support and emotional bonds contribute to our happiness and health. The feeling of loneliness, which can affect individuals of all ages, inevitably influences our psychological and physical well-being. Research has clearly shown that…
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Phobia: In the Grip of Fears
The phenomenon of phobias complicates the lives of many people, as the anxiety associated with them often becomes unbearable. Phobic individuals are usually aware of the irrationality of their fears, yet they are unable to overcome them. The essence of phobias is that anxiety is linked to a specific object, situation, or person, allowing the patient to focus on something concrete, thus making it easier for them to manage. The source of fear is often a past experience that may have been traumatizing. Phobias can manifest in various forms, and in many cases, the patient tries to avoid fear-filled situations, significantly diminishing their quality of life. The escalation of fear…
