The proper hydration is essential for maintaining our health and supporting our daily activities. Water not only quenches thirst but also plays a fundamental role in various physiological processes. It is necessary for transporting nutrients, removing toxins, and regulating body temperature. Therefore, water plays a key role in the functioning of the body, and adequate fluid intake is crucial for feeling well. Our daily fluid needs depend on various factors, such as our age, body weight, and activity level. Nevertheless, the importance of water consumption cannot be overstated. Regular hydration contributes to circulation and nutrient absorption, helping to maintain the body’s optimal functioning. Water is also essential for metabolic processes,…