The nutrition of athletes plays a crucial role in their performance and recovery. Nutrients, particularly proteins and carbohydrates, are essential for meeting the varying energy needs depending on the sport. With a well-planned diet, athletes can not only enhance their physical performance but also contribute to maintaining mental alertness. The Role of Carbohydrates in Sports Nutrition Carbohydrates are the most important source of energy reserves for athletes. These nutrients are essential not only before workouts but also during and after to maintain optimal performance. The energy needs can vary depending on the intensity of the athlete’s training and what stage they are in their preparation. It is important to distinguish…