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Consequences of Excessive Vitamin D Intake
A vitamin D is one of the most important elements of modern nutrition and health preservation. Its role lies not only in strengthening bones but also in numerous other health benefits, such as supporting the immune system and reducing inflammation. However, most people are unaware that it is important to thoroughly inform themselves before taking vitamin D, as there is a risk of overdose with fat-soluble vitamins. Vitamin D is produced naturally in the skin under the influence of sunlight, but various factors, such as weather and daily routines, affect the adequate production of vitamin D. During the spring and summer months, it is essential to spend enough time outdoors…
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Excessive Folate Intake is Problematic – New Study
The period of pregnancy and breastfeeding requires special attention from expectant mothers, as the body needs more nutrients to support the developing baby. One of the most important vitamins is folic acid, which is essential for the healthy development of the fetus, particularly for the proper formation of the spine and nervous system. However, the amount and form of folic acid intake is crucial, as excessive consumption does not always lead to the desired effects. Scientific research indicates that the recommended amount of folic acid for pregnant and breastfeeding mothers is significant not only for the developing baby but also for the mother’s health. The Role of Folic Acid During…
