The winter season often presents challenges for many, as comments about fatigue, low mood, and feelings of melancholy are common during the cold months. Gloomy days and reduced light conditions can trigger winter depression in many individuals, significantly impacting daily life. The Impact of Low Light Conditions Periods of low light not only affect our mood but also have a significant impact on our body’s biological processes. Scientific research has shown that a lack of light directly affects our internal biological clock and hormonal system. Light entering the retina of our eyes sends impulses to the pineal gland, which produces a hormone called melatonin in our bodies. This hormone plays…