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Muscle Soreness – Should We Rest or Train?
In recent years, the popularity of fitness and sports has significantly increased, leading more and more people to start exercising. However, intense physical activity can have various effects on our bodies, and we often experience the unpleasant symptoms of muscle soreness. But what lies behind it, and what are the consequences of muscle soreness? Muscle soreness serves as a kind of warning from our body, indicating that the strain on the muscles has exceeded a certain limit. Understanding and managing these symptoms is essential for safe sports practice. Muscle soreness is an inevitable occurrence in many athletes’ lives. Due to physical activity, various biochemical and mechanical processes take place in…
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Tendonitis and Other Injuries of the Tendons
The inflammation of the tendon, also known as tendinitis, is a condition that arises as a result of overuse, particularly affecting those who frequently perform repetitive movements. The inflammation develops due to strain, and while in most cases proper rest, icing, and pain relievers can help, the recovery process often takes time. Tendinitis is concerning not only because of the pain it causes but also due to its association with decreased mobility. Symptoms and Common Locations of Tendinitis The most characteristic symptom of tendinitis is pain that worsens with movement. Signs of inflammation include pain around the joint, limited range of motion, swelling, warmth, and sometimes redness. The muscles associated…
