Regular physical activity is an important part of a healthy lifestyle, but jumping into exercise suddenly, especially after a long break, carries several risks. Proper warm-up and gradual loading of the joints are essential to avoid injuries that can lead to serious long-term problems, such as osteoarthritis or arthritis. The connection between regular sports activity and joint injuries is particularly noteworthy among young people, as injuries that occur at a young age can have severe consequences later on. Research shows that those who have already suffered from joint injuries are more likely to experience later cartilage degeneration. According to a survey conducted by the Hungarian Physiotherapy Association, a significant proportion…