As the summer months approach, many people want to quickly shed excess pounds to feel good at the beach. However, drastic diets, such as the bikini diet or two-week super diets, often lead not only to rapid weight regain but can also have harmful effects on our health. Poor nutrition and excessive calorie restriction can have serious long-term consequences, which is why it is important to make conscious decisions for healthy weight loss. Our body is extremely sensitive and adaptable. When essential nutrients are lacking, the body switches to emergency mode, slowing down metabolism to conserve energy. This process affects not only fat but also muscle mass, so instead of…