The arrival of spring is a time of renewal, when nature awakens and colorful flowers begin to bloom. Nevertheless, many people experience fatigue, tiredness, irritability during the spring months, and this unpleasant condition can even be accompanied by headaches or dizziness. This phenomenon is known as spring fatigue, which is not a disease but a natural response of the body after the winter months. As the days grow longer, the body must adapt to the new light conditions, which often results in significant energy loss. Although many consider spring fatigue to be inevitable, it does not have to be viewed as a fatal condition. By consciously changing our lifestyle, we…