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Amateur runners often push their limits.
Running is a popular sport that has become an essential part of a healthy lifestyle for many. However, it is not an ideal form of exercise for everyone, and beginner runners often overlook proper training methods. Adequate warm-up, stretching, and a well-structured training plan are crucial to avoid injuries. Unfortunately, many amateur athletes do not consult professionals, which can increase the risk of injuries. The lack of physical activity can lead to numerous health issues, and a significant portion of the population does not engage in enough exercise daily. In contrast, active athletes spend an average of one and a half hours training each day. Running is one of the…
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György Schirilla – Fifteen Years of Challenge in Winter Swimming
The practice of swimming in cold water is not just a sporting achievement, but also a unique tradition that has been passed down through generations. This type of aquatic activity carries numerous challenges and represents not only a physical trial but also a mental one for participants. The experience of swimming in cold water attracts many, as it offers the opportunity to engage in water sports even during the frosty months of winter. Swimming not only trains the body but also the mind, as the process of entering the icy water evokes various feelings and reactions in people. Cold water offers endless possibilities in terms of courage, endurance, and health.…
