A lower back pain affects many people’s lives, and finding the right treatment is crucial for the smoothness of daily activities. Alongside traditional medical solutions, an increasing number of people are seeking alternative methods to alleviate pain. Yoga, as an ancient Indian practice system, offers an attractive option for many, as it provides benefits not only physically but also mentally. Yoga encompasses a variety of movements and breathing exercises aimed at creating harmony between body and soul. Recent research indicates that yoga practices can effectively reduce lower back pain and show similar results when compared to physiotherapy treatments. However, it is important to emphasize that practicing yoga is not just…