A common occurrence during the winter months is the cold and flu, making it essential to ensure our immune system functions properly. During the cold months, many of us tend to forgo fresh vegetables and fruits, which can weaken our defenses. Proper nutrition, rich in vitamins and minerals, plays a key role in preventing illnesses. Importance of Hydration During Winter During the winter months, it is not only important to consider vitamin intake but also hydration is crucial. Adequate fluid intake can help keep the body hydrated and contribute to detoxification. To boost the immune system’s function, it is not necessary to take dietary supplements; it is much more effective…