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Vitamin B9 – What is its role?
The B9 vitamin, also known as folic acid, plays a key role in the healthy functioning of the human body. It participates in numerous physiological processes, particularly in fat metabolism, and in the development of the kidneys, liver, and bone marrow. B9 vitamin is a member of the B-vitamin complex family, which consists of water-soluble vitamins. Adequate intake of B9 vitamin is essential for maintaining physical and mental health. The vitamin is indispensable for the production of cell membranes, particularly phospholipids, which serve to protect the cells. Additionally, B9 vitamin contributes to the proper functioning of the nervous system, supports brain functions, and helps maintain mental balance. A deficiency of…
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Excessive Folate Intake is Problematic – New Study
The period of pregnancy and breastfeeding requires special attention from expectant mothers, as the body needs more nutrients to support the developing baby. One of the most important vitamins is folic acid, which is essential for the healthy development of the fetus, particularly for the proper formation of the spine and nervous system. However, the amount and form of folic acid intake is crucial, as excessive consumption does not always lead to the desired effects. Scientific research indicates that the recommended amount of folic acid for pregnant and breastfeeding mothers is significant not only for the developing baby but also for the mother’s health. The Role of Folic Acid During…
