The impact of stress on our daily lives has become increasingly recognized, particularly due to its negative consequences on digestive system function. Continuous nervousness and anxiety can cause not only psychological problems but also physical symptoms, such as bloating and gas. These unpleasant conditions complicate the lives of many people, especially in situations where stress levels rise, such as before important events. Bloating and abdominal discomfort often stem from two fundamental causes: disturbances in the digestive processes and the amount of swallowed air. When we swallow too much air during meals, or if the foods consumed are not properly digested, gases form in the stomach and intestines. To address these…