The role of fiber in nutrition is of paramount importance, as it has beneficial effects on digestion and the overall health of the body. One of the principles of healthy eating is to consume enough fiber, as fiber-rich foods help maintain bowel function and eliminate toxins. Unfortunately, many people are unaware of the true benefits of fiber, and misconceptions have spread around it, hindering the establishment of proper dietary habits. Understanding the Importance of Fiber To understand the importance of fiber, it is essential to know that these carbohydrates are not absorbed in the gastrointestinal tract but play a significant role in digestive processes. Fiber binds to excess waste materials,…