• Exercise and Sports,  First Aid and Emergency

    Guidelines for Foot Care for Diabetics

    The health of the feet is particularly important, especially for those suffering from diabetes. As a result of the disease, the condition of the blood vessels and nerves deteriorates, which reduces blood supply and pain sensation in the feet. This increases the risk of injuries and tissue damage, making proper foot care essential. Foot care is not just a matter of hygiene, but also about maintaining the health of the skin and nails. For diabetics, foot care is especially critical, as the condition of the skin and nails directly affects the prevention of infections. Early detection and treatment of emerging problems are crucial to avoid complications. To ensure proper foot…

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  • Addictions,  Exercise and Sports

    Diabetic Foot: Summer Risks

    The summer season is a time of relaxation and fun for many, but it is especially important for diabetics to pay attention to their health. During the warm months, the risk of developing and worsening diabetic foot syndrome may increase. This complication can have serious effects not only on the feet but also on overall health, as diabetic foot is one of the leading causes of lower limb amputations in developed countries. The summer heat is not just about pleasant weather; it also presents numerous challenges, particularly for diabetic patients. Increased temperatures and humidity can promote various skin problems, fungal infections, and wounds. Protecting the feet and maintaining proper hygiene…

  • Autoimmune and Rare Diseases,  Exercise and Sports

    Painful Bunion on Your Toe? No Need to Suffer.

    The bunion, which most commonly affects middle-aged and older women, is a condition that not only causes aesthetic problems but also significantly restricts freedom of movement. This phenomenon is referred to as Heberden’s syndrome, which is a form of wear and tear of the finger joints. For those affected, pain, stiffness, and deformities are daily challenges that have a direct impact on their quality of life. Bunions not only influence physical appearance but also complicate daily activities, such as playing music or performing precision tasks. The disease is complex and often difficult to diagnose, as its causes are not yet fully understood. The medical community is continuously seeking answers, while…

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  • Cancer Diseases,  Health Tourism and Prevention

    Cold Feet: What Lies Behind It and How Can We Treat It?

    The autumn and winter months come with both their beauty and their challenges. Cold weather affects our bodies, particularly our circulatory system, impacting the lives of millions of adults. The drop in temperature can lead to several uncomfortable situations, especially the cooling of the feet, which is a common phenomenon among women. Cold feet are not just an uncomfortable feeling; they are also a warning sign from our body that something is not right. When the temperature drops, our body automatically responds to protect vital organs and maintain an appropriate internal temperature. This process often leads to a decrease in temperature in the extremities, such as the feet. Staying in…

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