• Beauty and Personal Care,  Endocrine and Metabolism

    On the Expansion of the Foot

    The spleen, as one of the important organs of the body, plays a significant role in the functioning of the immune system and the regulation of the life cycle of blood cells. The spleen, located under the left rib cage, is normally not palpable, except in young adults and thin individuals. The weight of the spleen is typically about 150 grams, and its length is approximately 11 centimeters. The spleen has four basic functions: it filters pathogens from the blood, contributes to the development of the immune response, removes abnormal red blood cells from circulation, and during hematopoietic diseases, it can partially take over the production of blood cells. It…

  • Exercise and Sports,  First Aid and Emergency

    Guidelines for Foot Care for Diabetics

    The health of the feet is particularly important, especially for those suffering from diabetes. As a result of the disease, the condition of the blood vessels and nerves deteriorates, which reduces blood supply and pain sensation in the feet. This increases the risk of injuries and tissue damage, making proper foot care essential. Foot care is not just a matter of hygiene, but also about maintaining the health of the skin and nails. For diabetics, foot care is especially critical, as the condition of the skin and nails directly affects the prevention of infections. Early detection and treatment of emerging problems are crucial to avoid complications. To ensure proper foot…

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  • Autoimmune and Rare Diseases,  Exercise and Sports

    Painful Bunion on Your Toe? No Need to Suffer.

    The bunion, which most commonly affects middle-aged and older women, is a condition that not only causes aesthetic problems but also significantly restricts freedom of movement. This phenomenon is referred to as Heberden’s syndrome, which is a form of wear and tear of the finger joints. For those affected, pain, stiffness, and deformities are daily challenges that have a direct impact on their quality of life. Bunions not only influence physical appearance but also complicate daily activities, such as playing music or performing precision tasks. The disease is complex and often difficult to diagnose, as its causes are not yet fully understood. The medical community is continuously seeking answers, while…

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