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Spring Awakening at the Gate of Summer
The arrival of spring brings joyful moments for many, as nature awakens and the amount of sunlight increases. However, this period is not carefree for everyone, as many struggle with the symptoms of spring fatigue. During this time, we often experience tiredness, lethargy, and lack of motivation, which can significantly affect our daily lives. At the end of winter, the lack of sunlight and time spent indoors can deplete our bodies, and this may intensify during the spring months. The spring season is important not only for physical renewal but also for mental rejuvenation. As nature is reborn, we should also gather energy and nourish our bodies with fresh foods.…
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Sudden Growth During Adolescence: Managing Complaints Through Physiotherapy
The teenage years involve numerous physical and mental changes for young people, centered around rapid growth. This process is not only visually striking but can also be physically demanding in many cases. During this swift bodily transformation, different parts of the body, such as muscles, joints, and ligaments, may not always keep pace with the development of bones. As a result, various musculoskeletal issues can arise, leading to pain and discomfort. The Consequences of Rapid Growth During the rapid growth phase of adolescence, young people often experience pain in various parts of their bodies, most commonly in the knees, heels, hips, lower back, and spine. According to Rita Zigler, the…
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Vitamin D Deficiency: Affects 40% of Children Under Three Years Old
The healthy development of children is essential for adequate vitamin intake, especially vitamin D, whose deficiency can cause serious problems. Vitamin D, also known as the sunshine vitamin, has numerous important functions and is essential for maintaining bones, the immune system, and overall health. Recent research indicates that vitamin D deficiency is becoming increasingly common among young children, which can have concerning consequences. Assessing children’s vitamin D levels is of utmost importance, as inadequate supply can affect their development from the earliest years. The medical community warns that vitamin D is necessary for the healthy development of cells, so supplementation is not only recommended but essential for young children. Experts…
