The process of bowel movements and their quality plays a significant role in many people’s lives, as it directly affects overall well-being and health. Constipation and hard stools are often confused, but it is important to understand the differences. Constipation refers to infrequent and difficult bowel movements, while the term hard stools only pertains to the consistency of the stool. Many people may experience hard stools without suffering from constipation, so it is worth being aware of what might be behind it. The causes of hard stools can vary widely, ranging from improper lifestyle choices to various health conditions. Proper nutrition and regular exercise play a key role in maintaining…