-
What is the recommended upper limit for daily sugar intake?
The issue of healthy eating and sugar consumption is receiving increasing attention today. People are becoming more aware of what they eat and how it affects their health. Recommendations regarding sugar, particularly the limitation of added sugars, are of significant importance in the prevention of cardiovascular diseases. The level of sugar intake directly impacts our body’s functioning, and the consequences of overconsumption can lead to serious health problems. Sugar, especially added sugar found in processed foods and beverages, is one of the biggest challenges in modern nutrition. Moreover, sugar consumption not only increases the risk of obesity but also other serious diseases such as diabetes and heart disease. Therefore, it…
-
Cow’s Milk for Infants? – A Study
In recent years, research on infant nutrition has increasingly focused on dietary habits in the early stages of life. Interesting observations have emerged suggesting that the introduction of cow’s milk in the early stages of an infant’s life may potentially provide protection against the development of milk protein allergies. Researchers considered numerous factors during the studies, and the results surprised them. Milk allergy and lactose intolerance are different issues that are often confused. Lactose intolerance arises from a deficiency of the enzyme lactase, which converts lactose into glucose and galactose. When the body cannot produce this enzyme, it leads to lactose intolerance, resulting in digestive problems. In contrast, milk allergy…
-
Urinary Tract Infections: Symptoms and Treatment Guidelines
Urinary tract infections (UTIs) are a widespread problem that most commonly affects women. These infections are caused by various pathogens, primarily bacteria, and in many cases, they become a recurring issue for certain women. The urinary system, which includes the kidneys, bladder, and urethra, can be particularly sensitive to infections that can cause unpleasant symptoms and complications. Several factors can contribute to the development of urinary tract infections, directly influencing their occurrence. Anatomical differences, hormonal changes, sexual activity, and various health conditions can all increase the risks. The medical community is continually working to understand and treat the problem, as urinary tract infections not only cause discomfort but can also…
-
The mask as a symbol of the past year – To wear or not to wear?
Recently, the issue of mask-wearing has come back into focus as the pandemic situation seems to be improving in various parts of the world. The use of masks has long been essential in preventing the spread of the virus, but the situation is gradually changing. People are increasingly questioning whether masks are still necessary, especially outdoors. Community Responsibility and Individual Choices Wearing a mask is not just a personal decision but also a community responsibility. The question of when and where to wear a mask depends on many factors. Recommendations from local health authorities, the epidemiological situation, and personal protection all influence this decision. Individual accountability plays a key role…
-
Protection of Newborns in Cases of Mothers Infected with Hepatitis B
A hepatitis B virus (HBV) is one of the most widespread infectious diseases in the world, which can be particularly concerning for pregnant women. The infection poses a risk not only to the mother but also to the fetus developing in her womb. However, with proper medical care and vaccinations, severe complications can be avoided. Understanding the spread of hepatitis B and the possibilities for prevention is crucial from a public health perspective. The hepatitis B virus spreads parenterally, meaning it transmits directly through the blood, such as through infected needle sticks, blood transfusions, or sexual contact. The disease often occurs asymptomatically, making early detection of the infection difficult. A…
-
Smoking cessation recommended 4-8 weeks before surgery
A smoking has long been known for its health risks, but new research highlights its effects on surgical risks as well. For smokers, it is crucial to pay attention to their habits during pre-surgery preparation, as smoking affects not only surgical outcomes but also the healing process. According to the latest medical recommendations, it is advisable to quit smoking at least four weeks before surgery to reduce the risk of complications. Quitting smoking has significant positive effects on health, not only during the pre-surgery period but also in general. The medical community increasingly emphasizes that patients should consider the effects of smoking during preparation, as these factors directly impact recovery,…
-
Rehabilitation Exercises for Neurological Conditions: When is it Recommended and When is it Not Advised?
The treatment of neurological diseases often presents significant challenges for both patients and healthcare professionals. During the rehabilitation process, physical therapy plays a crucial role, as it can be an important tool not only for pain relief but also for improving quality of life. However, the application of physical therapy for certain neurological conditions raises doubts among many, as it is traditionally believed that physical activity is not recommended for certain diseases. Physical therapy is not only intended for restoring movement but also has an impact on improving the patient’s mental and emotional state. The integration of music therapy into the physical therapy process can be particularly beneficial, as music…
-
Fever reduction is not mandatory – New guidelines in Hungary
A fever is a phenomenon that causes concern among many parents and doctors, especially when the temperature rises above 38 degrees Celsius. People often assess the danger of a fever based on misinformation, while scientific research shows that fever is not only a natural response from the body but also a useful defense mechanism. The onset of fever indicates that the body is fighting infections and aids the functioning of the immune system. Many are not only afraid of the high temperature of the fever but also of its possible consequences. According to widespread misconceptions in society, fever can cause severe damage, such as brain injury or other organ problems.…
