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Why We Shouldn’t Believe in Miracle Diets?
As the summer months approach, many people want to quickly shed excess pounds to feel good at the beach. However, drastic diets, such as the bikini diet or two-week super diets, often lead not only to rapid weight regain but can also have harmful effects on our health. Poor nutrition and excessive calorie restriction can have serious long-term consequences, which is why it is important to make conscious decisions for healthy weight loss. Our body is extremely sensitive and adaptable. When essential nutrients are lacking, the body switches to emergency mode, slowing down metabolism to conserve energy. This process affects not only fat but also muscle mass, so instead of…
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Excessive Calcium Intake Does Not Strengthen Bones
The role of calcium in bone health is of paramount importance, especially for older women. Bones are continuously changing, living tissues, not just static frameworks as previously thought. With aging, bone density can decrease, leading to osteoporosis and an increased risk of fractures. Calcium, as one of the most important building blocks of bones, is thus a key element in maintaining bone health. However, it is becoming increasingly clear that excessive calcium intake does not necessarily reduce the risk of fractures; in fact, some research suggests that excessive calcium consumption can even be detrimental. Nutritional habits and their impact on bone health have long intrigued scientists. Recent research has highlighted…
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The 10 Most Common Types of Gynecological Myths
A protection of women’s health is essential to be aware of the common misconceptions related to gynecological health. Lack of knowledge can lead to serious consequences in many cases, so it is important to receive proper information. Widespread beliefs among women often distort the truth, making it easier to avoid unpleasant surprises when we have the right information. To maintain gynecological health, it is fundamental not only to understand our own bodies but also to respond promptly to potential health issues. Debunking myths can help us make responsible decisions and prevent more serious health problems. Specialists, such as Dr. János Zatik, play an important role in disseminating correct information, as…
