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The lifestyle triggers of back and lower back pain
The spine pain is a widespread problem in modern societies, affecting many people. Statistics show that a significant portion of individuals, particularly among the adult population, experiences back or lower back pain at least once, which can last for up to a week. This pain can create serious obstacles in the daily lives of those affected. Back pain not only causes discomfort but also often becomes one of the main reasons for absenteeism at work. Musculoskeletal disorders, including spine pain, are among the most common triggers for work-related and disability issues. A proper lifestyle and conscious prevention can significantly contribute to the prevention of spine problems. Improving our basic posture,…
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Cold Feet: What Lies Behind It and How Can We Treat It?
The autumn and winter months come with both their beauty and their challenges. Cold weather affects our bodies, particularly our circulatory system, impacting the lives of millions of adults. The drop in temperature can lead to several uncomfortable situations, especially the cooling of the feet, which is a common phenomenon among women. Cold feet are not just an uncomfortable feeling; they are also a warning sign from our body that something is not right. When the temperature drops, our body automatically responds to protect vital organs and maintain an appropriate internal temperature. This process often leads to a decrease in temperature in the extremities, such as the feet. Staying in…
