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The Sources and Therapies of Nocturnal Coughing
The cough is a phenomenon that is familiar to many, especially at night when it disrupts sleep. The unpleasant coughing fits are not only disturbing for the patients but also for those nearby. The causes of nighttime cough can be varied, and some of them may indicate more serious health problems. Pulmonologists, such as Dr. Edit Hidvégi, emphasize the importance of seriously addressing the symptoms of cough, as understanding the underlying causes is essential for selecting the appropriate therapy. The Nature of Coughing Coughing is a natural reflex mechanism that serves to clear the airways. It aims to remove foreign substances, inflammatory secretions, dust, or gases from the airways. It…
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How much water is needed daily?
The water is an essential element that is vital for life and health. Many may not realize it, but during water consumption, we could say we are toasting to “your health.” The role of water in our bodies is invaluable, as it not only quenches our thirst but also participates in numerous physiological processes. However, preserving water resources and ensuring proper hydration is becoming an increasingly urgent task in many parts of the world. Water, as a vital nutrient, performs numerous functions in our bodies. It is particularly important to be conscious of our water consumption, as proper fluid intake directly affects our health. Drinking water is not just a…
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The pain of sciatica may develop as a consequence of seating.
The spine is one of the most important parts of the human body, providing stability and mobility. However, over the years, the spine often suffers from various issues due to continuous strain and poor posture. The most common problems include herniated discs, lumbago, and sciatica. These painful conditions not only cause discomfort but also make daily life difficult. To maintain the health of the spine, it is essential to understand its structure and function, as well as how to prevent potential problems. Proper posture, regular exercise, and suitable training programs can help avoid spinal issues. Pain management and rehabilitation also play a key role in the healing process. The spine…
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Pollen Allergy – Weather Changes Bring the Season Early
A spring heralds not only the awakening of nature with beautiful flowers but also the blooming of plants that cause pollen allergies. The pollen season has already begun, and there is an increasing amount of pollen in the air, which can pose problems, especially for those with pollen allergies. The pollen from hazel, alder, yew, and ash has already appeared, and due to unusual weather conditions, the timing of the pollen season has also changed. It is essential to be aware of the current pollen situation and ways to prevent allergic symptoms. Pollen Allergy Periods and Changes in the Pollen Season The pollen season typically begins with the blooming of…
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Prostate cancer: how can we prevent incontinence?
The loss of urinary control, or urinary incontinence, has become a common problem, especially among men suffering from prostate cancer who have undergone various treatments such as surgery or radiation therapy. This phenomenon can seriously affect the quality of life of patients, and it is important for patients to be aware of the potential consequences as well as the methods of treatment. Forms and Severity of Urinary Incontinence The appearance of urinary incontinence can manifest in various forms and severities. While some men experience only mild dribbling, others may encounter complete leakage. The most common type of incontinence is stress incontinence, which occurs during coughing, sneezing, or laughing. In contrast,…
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Ear Cleaning – 10 Valuable Tips
The protection and care of the ear is of paramount importance, as the health of our hearing organ fundamentally affects our quality of life. To preserve the condition of the ear, it is essential to be aware of the correct ear cleaning methods and preventive measures. The role of earwax is indispensable, as it provides a protective barrier for the skin and helps prevent infections. To develop proper hygiene habits and avoid common problems, it is worth paying attention to a few simple yet effective tips. Maintaining ear cleanliness is not just an aesthetic issue, but it is also critically important from a health perspective. Earwax forms a natural protective…
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Inhalation: Supporting Resistance Against Winter Illnesses for Centuries
Az emberi civilizáció története során különböző népcsoportok természetes gyógymódokra támaszkodtak, amelyek középpontjában a gyógynövények és azok főzetei álltak. A hagyományos orvoslás sok esetben időtállónak bizonyult, míg más módszerek mára elavulttá váltak, vagy már nem ajánlottak. Azonban a természetes megoldások iránti érdeklődés sosem csökkent, és a modern kor emberei is felfedezik ezek hatékonyságát. A hideg hónapok beköszöntével A hideg hónapok beköszöntével a megfázás és a nátha is egyre gyakoribbá válik, ami miatt sokan előnyben részesítik a házi praktikákat a gyógyszerekkel szemben. A mézes-citromos tea, valamint különböző gyógynövények, mint például a kamilla vagy a mentolos keverékek népszerű választások, amelyek mellett a légutak tisztítására irányuló inhalációs módszerek is egyre nagyobb szerepet játszanak az…
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By the end of winter, our vitamin D levels dramatically decrease
The role of vitamin D in our body is of paramount importance, especially during the cold months when the number of sunny hours significantly decreases. The lack of vitamin D becomes a critical issue, particularly at the end of winter, as the body’s vitamin stores are depleted due to the absence of sunlight. This situation is particularly concerning among the Hungarian population, as many suffer from vitamin D deficiency, which can lead to numerous health problems. Vitamin D is essential for bone health, the proper functioning of the immune system, and the prevention of various diseases. Maintaining adequate levels of vitamin D is extremely important not only for adults but…
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How to Lose Weight While Working a Desk Job? – Medical Advice
A modern lifestyle presents numerous challenges in maintaining health, particularly the issue of a sedentary lifestyle. Many people who work desk jobs face increasing problems with overweight and related health issues. Poor dietary habits, lack of regular exercise, and stress all contribute to our bodies’ inability to effectively maintain an ideal weight. Overweight is not just an aesthetic concern; it can also pose serious health risks, such as heart disease, diabetes, or musculoskeletal problems. Therefore, it is crucial to make conscious decisions regarding exercise and nutrition. Implementing changes is not always easy, but we can achieve our goals with small steps and gradual progress. The aim of this article is…
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How to prevent mold in the apartment?
The appearance of mold in apartments is a serious problem that not only causes aesthetic issues but also poses a threat to the health of the inhabitants. The proliferation of mold fungi is particularly common in damp, poorly ventilated areas where humidity levels rise. Mold can occur not only on walls but also on furniture and other surfaces, causing severe allergic reactions and respiratory illnesses. However, through appropriate measures taken in the apartment, we can significantly reduce the chances of mold formation. Ventilating the apartment, reducing sources of moisture, and creating a suitable heating environment can all contribute to preventing mold growth. It is important that the air quality in…
