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Winter Stress: How Does It Affect Our Immune System?
In the cold months, many people experience a decline in their mood and a decrease in their energy levels. The shorter days and gloomy weather can easily lead to feelings of sadness. Additionally, everyday stress significantly affects our overall well-being and puts a strain on our immune system. During challenging times, it is essential to pay attention to the needs of our body and mind, as proper nutrition and a conscious lifestyle can help us get through tougher periods. During the cold season, adequate nutrient intake can help strengthen our immune system and improve our mood. In the following paragraphs, we will discuss which nutrients play a key role in…
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Genetics does not determine fate, but indicates predisposition to disease.
The field of genetics is a complex science that examines the relationships between biological inheritance and various diseases. Many tend to think that genetic information automatically determines the future and the likelihood of disease development; however, this is not entirely true. Research shows that genetic predispositions are not the same as fate. Significant differences exist, especially in chronic diseases such as asthma, between predisposition and the actual manifestation of the disease. Asthma prevalence Asthma is becoming increasingly common, particularly among children. Recently, the incidence of the disease has significantly increased, making it one of the most prevalent childhood illnesses in Hungary. This typically chronic inflammatory lung disease involves numerous immunological…
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Children’s Allergy to Pollen – When to Pay Attention and Why Treatment is Necessary?
Allergic diseases are becoming increasingly common these days, not only in adults but also in children. Respiratory allergies are particularly characteristic of the younger age groups, and even preschool-aged children can suffer from them. Proper diagnosis and treatment are essential for children to avoid complications and for their daily lives not to be affected by unpleasant symptoms. Respiratory allergies can develop due to various allergens, such as pollen, house dust mites, or animal hair. Parents often find it difficult to distinguish allergic reactions from the common cold, which frequently occurs during the spring months. The appearance and duration of symptoms, as well as accompanying signs, help in making the correct…
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The Importance of Handwashing: How to Do It Correctly?
A significance of handwashing in everyday health maintenance is essential. Establishing proper hygiene habits not only improves our personal well-being but also positively impacts the health of our environment. Our hands are in constant contact with various surfaces, whether it’s door handles, phones, or even money. During our daily activities, countless pathogens can end up on our skin, which we can easily transmit. Many people are unaware that the number of bacteria on their hands can be as high as 10 million, and while most of these are harmless, infectious diseases such as colds or flu can pose serious health risks. Regular and proper handwashing is crucial in preventing illnesses.…
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The signs and effects of fibroids
The fibroid, a benign tumor that develops from the smooth muscle tissue of the uterus, usually remains unnoticed and is often only discovered during routine examinations. For many women, the presence of fibroids does not cause any symptoms; however, statistics indicate that symptoms may occur in about 10% of fibroid cases, depending on the size, number, and location of the tumors. Fibroids can occur in various shapes and sizes, and while they are harmless in many cases, under certain circumstances, they can lead to more serious health issues. The growth and development of fibroids are influenced by female hormones, particularly estrogen levels. Doctors typically detect these tumors during ultrasound examinations,…
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Acute and Chronic Inflammation – How Do They Differ?
A inflammation is the body’s natural defense response that occurs in response to various harmful effects, such as infections, injuries, or irritations. Understanding inflammatory processes is essential for diagnosing and treating health problems. Acute inflammation appears suddenly with well-defined symptoms, while chronic inflammation is a gradual, prolonged condition that is often difficult to detect. Diagnosing inflammation is not always straightforward, as laboratory tests and medical symptoms are not always clear-cut. Types of Inflammation There are two main types of inflammation: acute and chronic. Acute inflammation occurs rapidly, while chronic inflammation can persist over the long term, sometimes for months. Appropriate medical care and identifying the underlying causes are crucial for…
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The number of registered monkeypox cases has risen above ten thousand
A recent global spread of monkeypox infection has reached alarming proportions. A significant number of infections have been reported in many countries around the world, including Spain, the United Kingdom, Germany, and the United States. The severity of the situation is reflected in the fact that the number of infections has approached 11,000, which is worryingly high compared to previous months. The virus’s spread has accelerated particularly through sexual contact, with men who have sex with men being at the highest risk. Affected communities, especially gay men, are urging access to the smallpox vaccine, which has been difficult to obtain so far. Public health authorities are also facing challenges in…
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What are the effects of electromagnetic radiation?
Az elektromágneses sugárzásokkal kapcsolatos aggodalmak és a körülöttünk lévő technológiai világ egyre inkább teret hódít a közbeszédben. Az „elektroszmog” kifejezés, amely a mesterséges elektromágneses mezők összességét jelöli, már évtizedek óta foglalkoztatja a tudósokat és a laikusokat egyaránt. Az emberek sokszor aggódnak amiatt, hogy ezek a sugárzások káros hatással lehetnek egészségükre, ám a valós helyzet ennél képlékenyebb. Az elektromágneses sugárzások típusai Az elektromágneses sugárzás a természet egyik alapvető jelensége, amelyet minden elektromos töltés mozgása generál. A különböző sugárzások fajtáit a frekvenciájuk és energiájuk alapján csoportosítják, így két fő kategóriát különböztethetünk meg: ionizáló és nem ionizáló sugárzások. Míg az ionizáló sugárzás, mint például a röntgen, képes közvetlenül károsítani a sejteket, a nem…
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The process of preparing the pollen report
A wonderful world of nature, pollen, as an organic part of life, not only plays a role in the reproduction of plants but also has a significant impact on human health. Pollen often causes allergic reactions, which many people suffer from during various periods. However, the exploration of the micro-world not only fuels scientific interest but also aids in understanding different allergens. Research and Reporting on Pollen Research and reports related to pollen fields play a key role in helping allergic individuals prepare for various pollen seasons. The flowering period of allergenic plants and the measurement of airborne pollen concentration enable those affected to take appropriate measures. Pollen monitoring is…
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Multiple Sclerosis – Could the Wahls Diet Be Useful?
A multiple sclerosis (MS) is a complex neurological disease that can cause a variety of symptoms, and patients often seek alternative treatment options. The course of the disease and the factors influencing it encompass a wide spectrum, so it is not surprising that those affected and their relatives continuously seek information about the latest research and therapies. The role of a healthy lifestyle and nutrition in managing the disease has increasingly come into focus, and many are interested in various diets. Among the diversity of dietary approaches, the Wahls Diet stands out, developed by a physician with MS, Terry Wahls, based on her own experiences. The popularity of the method…
