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Determining Body Mass Index
The body mass index, also known as BMI, is a ratio that helps determine what body type an adult person has. By knowing the BMI value, we can find out whether the individual is of healthy weight, underweight, overweight, or obese. This indicator is a widely used method that allows for simple comparisons of an individual’s body weight and height. To calculate BMI, only two pieces of information are needed: body weight in kilograms and height in meters. The calculation can be performed using the following formula: BMI = weight (kg) / height (m)^2 Taking these values into account allows for a more accurate picture of an individual’s body type.…
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Reality and Misconceptions: Can Our Immune System Be Supported?
The immune system is one of our most important lines of defense, fighting against various pathogens. In everyday life, many of us do not consider how well this system functions and what factors influence its effectiveness. Healthy eating, adequate rest, and stress management all contribute to the optimal functioning of our immune system. There are numerous alternative products and vitamins on the market that promise to strengthen the immune system. However, it is important to know that in many cases, the effectiveness of these products is not proven, and many advertised “miracle cures” actually have no correlation with the real strengthening of the immune system. The scientific literature and expert…
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Does a high-protein diet affect the reduction of high blood pressure?
A high blood pressure, also known as hypertension, is a widespread health issue today that affects many people’s lives. The increase in blood pressure not only has negative effects on the cardiovascular system but can also lead to various organ damage in the long term. Experts have long been researching how to reduce blood pressure through natural methods, and many believe that nutrition plays a significant role in this process. One of the most commonly suggested methods is to reduce salt intake, but recent research has also highlighted the importance of protein intake. Proteins are not only essential for muscle building and recovery but may also play a key role…
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What is interval training?
The interval training has become increasingly popular in the world of sports and fitness, but what does it really mean? The essence of this method is that it divides movement into different intensity phases, allowing for more effective fat burning and improved endurance. Combined with active rest periods, the workout not only has a positive effect on muscle development but also strengthens the cardiovascular system. Therefore, interval training is beneficial not only for competitive athletes but also for everyday people. The importance of planning training During training, the proper planning of load and rest periods is crucial. The interval method allows athletes to tailor their training programs to their current…
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Hypertension – 20 percent of the population is unaware of their condition
A high blood pressure is becoming increasingly common worldwide, particularly prevalent in Hungary. A significant portion of the adult population, nearly one-quarter, is affected by this issue. However, many do not recognize that they are struggling with hypertension, and about 20% of the population is unaware that they are living with high blood pressure. The situation is alarming even among already diagnosed patients, as approximately 25% of them do not receive adequate treatment. The importance of high blood pressure lies in the fact that it is one of the most common risk factors for cardiovascular diseases, which also have a very high mortality rate. World Hypertension Day is celebrated on…
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Allergic and Asthmatic Signs – Important to Pay Attention to Them!
Az allergiás reakciók, mint a szénanátha, a tüsszögés, a légzési nehézségek és a tartós köhögés komoly problémákat okozhatnak az érintettek számára. Ezek a panaszok nem csupán átmeneti kellemetlenségeket jelentenek, hanem tartós következményekkel is járhatnak. Az allergiás tünetekkel küzdő egyéneknek rendkívül fontos, hogy orvosi segítséget kérjenek, hiszen a megfelelő diagnózis és kezelés elengedhetetlen a betegség kezelésében. Az allergiás reakciók és tünetek A szervezet allergiás reakciója során az immunrendszer olyan anyagokra reagál, amelyek általában ártalmatlanok. Ez a túlzott immunválasz különféle tünetek formájában jelentkezik, amelyek gyakran nem kapnak elegendő figyelmet. A köhögés, amely sok esetben krónikussá válik, különösen aggasztó, és az utóbbi időben a gyermekek körében is egyre gyakoribb jelenséggé vált. Az allergia…
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The health status of the members of the Tsimane community was analyzed – why do they live so well?
The health status of the Bolivian indigenous people has attracted the interest of the scientific community for decades. Members of the Tsimane tribe, who live in their natural environment, surprisingly suffer very little from cardiovascular problems, and their lifestyle shows significant differences compared to those living in modern societies. Research suggests that traditional lifestyle, physical activity, and natural nutrition play a prominent role in maintaining their health. The daily lives of the Tsimane people are in harmony with nature, which affects not only their nutrition but also their way of life. Community members utilize the resources of their environment and are also studied using modern medical tools. Researchers warn that…
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Attention ragweed allergy sufferers regarding stevia consumption!
The stevia, also known as sweetleaf, is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. In recent years, it has become increasingly popular, especially among diabetics and dieters, as it is calorie-free and significantly sweeter than traditional cane sugar. However, the consumption of stevia is not without risks, particularly for those suffering from ragweed allergies. Due to interactions with natural ingredients, unpleasant allergic reactions may occur, highlighting potential correlations between stevia and other foods. Cross-allergic reactions and stevia The phenomenon of cross-allergy, which can be associated with the use of stevia, can cause serious problems for sensitive individuals. Allergists emphasize that due to the structural similarities…
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BPPV – Benign Paroxysmal Positional Vertigo
When I wake up in the morning and get out of bed, I often experience the world around me starting to spin. Even when I’m just lying on the grass, sometimes I feel like the space darkens. The question arises whether this is normal, especially at fifty years of age? Dizziness complicates the lives of many people, and although in most cases it does not indicate a serious illness, it can still significantly impact daily activities, especially when it occurs during work or driving. The causes of dizziness encompass a wide range of factors, and various conditions can be behind it. These include fluctuations in blood pressure and blood sugar…
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How do immunoglobulins work?
Az immunglobulinok, más néven immunoglobulinok, a szervezet immunrendszerének kulcsszereplői, amelyek a B limfociták, azaz a fehérvérsejtek egy fajtája által termelődnek. Ezek a glikoproteinek elengedhetetlenek a humorális immunválasz kialakulásában, amely a szervezet védelmét szolgálja a kórokozókkal szemben. Az immunglobulinok működése alapvetően azon alapul, hogy képesek specifikus módon kötődni a különböző antigénekhez, azaz a kórokozók felületén található fehérjékhez, ezzel aktiválva az immunválaszt. Az immunglobulinok szerepe a kórokozók ellen A szervezetben bármilyen kórokozó, például baktériumok, vírusok, gombák vagy paraziták ellen termelődhetnek immunglobulinok. Ezek a fehérjék nemcsak a fertőzések leküzdésében játszanak szerepet, hanem az allergiás reakciókban és autoimmun folyamatokban is, amikor a szervezet saját sejtjeit is idegenként ismeri fel. Az immunglobulinok termelődése a vérkeringésben,…
