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The Role of Iodine in the Body – Consequences of Deficiencies and Excessive Iodine
A iodine is an essential mineral that plays a significant role in the healthy functioning and development of the body. It is important for all of us to be aware of the significance of iodine, as adequate iodine intake is crucial for regulating metabolism and ensuring optimal thyroid function. Nevertheless, many people do not consume enough iodine, which can lead to various health issues. Since the discovery of iodine, it has been utilized in many areas. Most commonly, we encounter it in the form of iodized salt available in stores. Additionally, iodine is found in various wound disinfectants and medications, such as those used for treating gynecological infections, throat disinfectants,…
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Managing Sleep Problems
The quality of sleep has a direct impact on our daily lives, moods, and overall health. Sleep disorders are extremely common problems that complicate the lives of many people. During sleep, our bodies regenerate, and our brains process daily events, which is why it is important to ensure we get enough restful sleep. Modern medicine offers various options for treating sleep disorders, and alongside sedatives and tranquilizers, there is a growing focus on natural solutions and lifestyle changes. The factors influencing sleep quality are diverse, and in addition to medications, environmental, nutritional, and habitual aspects must also be considered. It is worth exploring how different substances affect us and what…
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Glucose and galactose absorption disorder
The glucose-galactose malabsorption is a rare genetic disorder that holds significant importance within metabolic disorders. This condition is inherited in an autosomal recessive manner, meaning that the defective gene must be inherited from both parents for the disease to manifest. The failure to absorb glucose and galactose in the intestine can have severe consequences, as the proper utilization of nutrients is essential for the healthy functioning of the body. The underlying cause of the disease is a mutation in the SLC5A1 gene, which is responsible for the function of the sodium/glucose cotransporter 1 (SGLT1). Under normal circumstances, this transporter allows glucose and galactose to be transported from the small intestine…
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Nobel Prize – Three American Researchers Awarded for Medical Recognition in the Study of Circadian Rhythm
The circadian rhythm, also known as the daily biological clock, plays a crucial role in the lives of living organisms, as it helps them adapt to the rotation of the Earth. This rhythm is fundamental for plants, animals, and humans alike, as it allows biological processes to align with the different phases of the day. The functioning of circadian rhythms has long intrigued scientists, who have discovered how the internal clock of living beings facilitates adaptation to the daily rhythm. Various research findings indicate that circadian rhythms are not only applicable to humans but also to other multicellular organisms. Particularly exciting discoveries have been made in recent decades that illuminate…
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Hypothermia: A One-Hour Journey into the Realm of Death
A method of hypothermic resuscitation is one of the most interesting and promising areas of medicine. This technique allows patients to be successfully revived even 40-50 minutes after cardiac arrest. The essence of applying cold temperatures lies in the fact that cooling the body slows down metabolic processes, which means that cells require less oxygen, giving time for the rescue process. Hypothermia is not a new phenomenon, as it has been experimented with in various animal species, such as pigs and mice, since the end of the last century. In humans, the method has been particularly applied in cases of cardiac arrest that occurred under extraordinary circumstances. Natural cooling, which…
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The Importance of Vitamin E in Our Body’s Functioning
Az E-vitamin, más néven alfa-tokoferol, egy zsírban oldódó vitamin, amely antioxidáns tulajdonságokkal rendelkezik. Ez a vitamin kiemelkedően fontos szerepet játszik a sejtek védelmében, mivel hatékonyan semlegesíti a szabad gyököket, amelyek a sejtek oxidációs folyamata során keletkeznek. A szabad gyökök a szervezet normál anyagcseréjének melléktermékei, és ha felhalmozódnak, károsíthatják a sejteket, hozzájárulva az öregedési folyamatokhoz. Az E-vitamin védőhatása Az E-vitamin védőhatása különösen figyelemre méltó, hiszen képes csökkenteni a szabad gyökök termelését, így megakadályozza a sejtek oxidációját. Sportolás közben, amikor fokozódik az anyagcsere és az oxigénfelhasználás, a szabad gyökök mennyisége is növekszik. Az E-vitamin segíthet enyhíteni a sportolásból eredő izomfájdalmakat és fáradtságot, mivel erős antioxidáns hatása révén védi az izomszöveteket. A vitamin…
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Summer heat, vacation, and travel – what is worth knowing about hydration?
A rise in temperature during the summer months significantly increases the risk of dehydration. Therefore, it is important to pay special attention to adequate fluid intake, as maintaining the body’s water balance is crucial for refreshment and health preservation. During hot periods, hydration not only means quenching thirst but also maintaining the optimal functioning of our bodies. Fluid Replacement in Summer In the summer, fluid replacement can occur not only through drinking but also by considering the consumption of water-rich foods during our meals. A varied diet and conscious fluid intake play a key role in proper hydration. Additionally, various activities, such as traveling, also influence our fluid needs, so…
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Disadvantages of a High-Protein Diet
A proper diet is crucial for maintaining long-term health, especially for women, who face different challenges at various ages. Establishing healthy eating habits and maintaining nutritional balance plays a role not only in weight management but also in preserving bone health. Due to women’s susceptibility to osteoporosis, particular attention should be paid to the ratio of protein and vegetable consumption. Proteins, especially those of animal origin, contain acids that influence the body’s acid-base balance. If consumed in excessive amounts without sufficient vegetable and fruit intake, this can harm the bones in the long run. To develop a healthy, balanced diet, it is important for women to be aware of these…
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What could be the causes of night sweating?
Night sweating, or hyperhidrosis, is a phenomenon familiar to many, which can occur for various reasons. Although in many cases it is harmless and merely caused by daily routines or changes in weather, it may also be a sign of more serious health issues. Sweating is a natural process, as the body regulates its temperature this way, but when it occurs during sleep, it can disrupt the quality of sleep and our rest. The causes behind this phenomenon encompass a wide spectrum, ranging from everyday factors like room temperature to various diseases. It is worth investigating what may be behind night sweating, as the complaints can often be warning signs.…
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The number of ragweed allergy sufferers in Europe could double
The effects of global warming and climate change are becoming increasingly noticeable, especially in terms of allergic diseases. Research conducted over the past decades shows that allergic reactions, particularly sensitivity to ragweed and other pollens, have been on the rise. Changing climate conditions, such as warmer temperatures and wetter periods, contribute to the intensification of this phenomenon. Ragweed is a particularly aggressive allergen, with its occurrence and flowering period closely linked to climate changes. Allergic reactions not only affect the health of those affected but can also impose economic burdens on society. Future forecasts suggest that the number of people sensitive to ragweed will dramatically increase, posing new challenges for…
