-
Act for Your Health
A modern society places great importance on maintaining and improving health, especially for healthcare professionals. These specialists save lives daily, yet often their own physical and mental health takes a backseat. The stressful work environment, long hours, and constantly changing conditions pose significant challenges for them. Therefore, it is crucial to launch programs that allow employees to pay attention to their own health while also setting an example for their community. Healthcare workers are responsible not only for the health of their patients but also for their own well-being. The upcoming health challenge program at Bethesda Children’s Hospital offers a great opportunity for this. The aim of the program is…
-
Articles on Healthy Lifestyle – Page 14
The musculoskeletal problems are becoming increasingly common worldwide, and this trend has reached alarming proportions. The modern lifestyle, which is based on a lack of physical activity and long hours of sitting, leads to numerous health issues. General practitioners, as well as rheumatology and orthopedic clinics, are overcrowded with patients seeking help for musculoskeletal complaints. These complaints affect not only the older generation but also the younger generation, which is increasingly suffering from them. As a consequence of a sedentary lifestyle, pain in the back, neck, and joints has become an everyday problem. People often do not realize how their daily activities, such as office work or leisure activities, impact…
-
Preventing Stress Eating Begins in Childhood
The management of emotional tensions and problems leads many to turn to eating, which offers a temporary solution but does not actually address the root issues. Eating at such times serves merely as a refuge that distracts from the real difficulties. However, the habits we develop as children can have a significant impact on our later lives. Some studies suggest that even at a very young age, we have the opportunity to prevent stress eating in adulthood. As a result of modern lifestyles, more and more children are struggling with obesity. The problem of childhood overweight affects not only older but also the youngest generations. Poor dietary habits combined with…
-
Articles on Healthy Lifestyle – Page 3
Selenium is an essential trace element that plays a significant role in human health, even in small amounts. This micronutrient is crucial for proper metabolic processes and cell protection, as its antioxidant properties help safeguard cells from harmful free radicals. A deficiency in selenium can lead to various health issues, making it important for this element to be present in adequate amounts in our diet. It enters our bodies through food, so it is essential to consume foods rich in this trace element. Sources of selenium include seafood, nuts, meats, and eggs, but other plant-based foods can also contain selenium. In addition to a balanced diet, selenium supplementation through dietary…
-
Articles on Healthy Lifestyle – Page 27
The practice of journaling has long been a popular activity, serving not only as a source of entertainment for many but also as an important tool for expressing thoughts and feelings. This activity can take various forms, as some people write down their experiences by hand, while others record them on digital platforms. For many, a journal represents an intimate space where they can freely express themselves without fear of judgment from others. This habit is especially popular among young people, but many continue it into adulthood. Journaling is not just a form of creative expression; it also offers numerous psychological benefits. Regular writing can help manage stress, solve problems,…
-
Protecting the Spine – Practical Tips for Work and Relaxation
The holistic approach in orthopedics is of paramount importance, as musculoskeletal issues cannot be interpreted in isolation but rather in consideration of the entire body. Different body parts and systems are closely interconnected, making a comprehensive examination of the whole organism essential for effective treatment. Orthopedic specialists, such as Dr. Márta Dobos, emphasize that a thorough investigation is necessary to understand patients’ complaints and to select the appropriate therapy. Many people are apprehensive about having to completely undress during the examination, but this step is crucial for establishing an accurate diagnosis. The spine, being the part of our body subjected to the greatest load, is particularly important; lower back and…
-
The Amazing Results of a Healthy Lifestyle
The scientific research related to a healthy lifestyle continuously warns us that our way of life has a significant impact on our health. Numerous recommendations emphasize avoiding smoking, consuming vegetables and fruits, and engaging in regular physical activity. These simple yet effective steps can help us avoid chronic diseases such as diabetes or cardiovascular problems. A healthy lifestyle positively affects not only our physical condition but also our mental well-being. The scientific community is constantly examining the extent to which a proper lifestyle influences the risk of various diseases. Recent studies have shown that physical activity, proper nutrition, and maintaining a healthy weight significantly reduce the likelihood of developing diseases.…
-
Articles on Healthy Lifestyle – Page 92
Tutankhamun, one of the most famous names among pharaohs, has captured the attention of modern culture and the scientific community despite his brief role on the stage of history. He is not considered one of the greatest rulers in Egyptian history, yet the discovery of his tomb and the valuable artifacts found within have shed a magical light on the life and era of the pharaoh. The mystique surrounding Tutankhamun arises not only from the absence of significant historical impact but also from the legends that have developed around him. Everyone is curious about why he became such an iconic figure and what the discoveries mean for understanding Egyptian history.…
-
Articles on Healthy Lifestyle – Page 37
With the arrival of the summer months, many people face the discomforts caused by the heatwave, which not only makes sleeping difficult during the day but also at night. Due to the hot weather, many find it impossible to sleep soundly, as the temperatures in the bedrooms can become unbearable. During sleepless nights, we often wake up due to thirst, and the heat may even necessitate changing our nightwear. The temperatures of summer nights often hinder airflow, prompting us to open windows to let in fresh air and alleviate the heat. The heat not only affects our physical well-being but also our mental state. Sleep deprivation reduces our energy levels,…
-
Articles on Healthy Lifestyle – Page 86
The attention deficit hyperactivity disorder (ADHD) is receiving increasing attention from the scientific community, as it is one of the most common behavioral problems in childhood. Often, genetic factors underlie this disorder, influencing children’s behavior and attention capacity. Various research aims to better understand this complex condition and to find new approaches to diagnosis and treatment. Recent studies show that children diagnosed with attention deficit hyperactivity disorder often exhibit genetic anomalies. These abnormalities manifest in the structure of DNA, such as missing or extra DNA segments. For researchers, these findings are particularly important, as they may contribute to a deeper understanding of the disorder and the development of future treatment…
