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Hydration and Hot Weather
A summer months bring rising temperatures, making it increasingly difficult for the body to maintain its hydration levels. Due to the warm weather, the risk of dehydration increases, making it especially important to pay attention to proper hydration. Fluid intake consists not only of drinking water but also requires considering the variety in our diet. By choosing the right foods, we can significantly contribute to our daily fluid intake. Summer fruits and vegetables have particularly high water content, making their inclusion not only tastier but also healthier for our meals. Alongside water and other refreshing drinks, our nutrition plays a key role in avoiding dehydration, especially during the heat. Through…
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Who is Most at Risk in the Heat, and How Can We Help Them?
The heat and its health effects are particularly important topics that affect many people’s lives. High temperatures can significantly impact not only our physical well-being but also our health. Due to changes in weather, many people experience symptoms of heat stress, which primarily affect the most vulnerable individuals. It is crucial to be aware of who belongs to the at-risk groups and what can be done for protection. Who belongs to the at-risk groups? The range of individuals sensitive to heat stress is broad. Primarily, the elderly, especially those over 65, whose bodies may not respond as well to temperature changes, are at risk. Young children, particularly those under five,…
