The athletic performance significantly depends on the body’s oxygen-carrying capacity. To achieve optimal performance, athletes employ various methods to enhance their body’s oxygen supply. Oxygen is transported through the bloodstream, and its efficiency directly impacts the athlete’s endurance and performance. Strategies for Performance Improvement Different sports have varying strategies for performance enhancement, many of which target the blood’s oxygen-carrying capacity. Alongside training and nutrition, athletes also pay attention to physiological factors that affect their performance. Various training methods and hormonal changes can together help athletes bring out the best in themselves. To optimize athletic performance, it is essential for athletes to apply the correct training methods and nutritional strategies, as…