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Does a high-protein diet affect the reduction of high blood pressure?
A high blood pressure, also known as hypertension, is a widespread health issue today that affects many people’s lives. The increase in blood pressure not only has negative effects on the cardiovascular system but can also lead to various organ damage in the long term. Experts have long been researching how to reduce blood pressure through natural methods, and many believe that nutrition plays a significant role in this process. One of the most commonly suggested methods is to reduce salt intake, but recent research has also highlighted the importance of protein intake. Proteins are not only essential for muscle building and recovery but may also play a key role…
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Disadvantages of a High-Protein Diet
A proper diet is crucial for maintaining long-term health, especially for women, who face different challenges at various ages. Establishing healthy eating habits and maintaining nutritional balance plays a role not only in weight management but also in preserving bone health. Due to women’s susceptibility to osteoporosis, particular attention should be paid to the ratio of protein and vegetable consumption. Proteins, especially those of animal origin, contain acids that influence the body’s acid-base balance. If consumed in excessive amounts without sufficient vegetable and fruit intake, this can harm the bones in the long run. To develop a healthy, balanced diet, it is important for women to be aware of these…
