The modern lifestyle presents numerous challenges for children, particularly in terms of physical activity. Parents, who witness their children moving less and less each day, often worry about their physical health. A sedentary lifestyle, poor posture, and carrying heavy school bags can all contribute to the development of postural disorders and deformities. Prevention is crucial, as many problems can be avoided with the right lifestyle. Unfortunately, many parents are often unaware that their child’s complaints stem from a sedentary lifestyle. Overweight school-aged children who spend a lot of time sitting in front of the television or computer often experience pain. Visits to orthopedic clinics could often be avoided if problems…