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Stomach Problems During the Holiday Season
The holiday season is a time of happiness, family gatherings, and delicious food for many, but unfortunately, stomach issues can often accompany this period. Starting from the first days of December, a series of gastronomic delights awaits us, whether during traditional holiday gift exchanges, Christmas dinners, or New Year’s celebrations. During these events, we often tend to overindulge, which can lead to various digestive problems such as bloating, stomach pain, and even sleepless nights. The sensitivity of the stomach and holiday stress can easily contribute to the onset of discomfort. Holiday preparations, shopping, cooking, and family conflicts can all play a role in our stomach not responding well to the…
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Festive Nutrition for Special Diet Followers
The Christmas season is a time of love, family gatherings, and the magic of the holidays. Families gather around the beautifully decorated Christmas tree, enjoying the festive atmosphere and the flavors of various dishes. As the holidays approach, many look forward to traditional flavors, special dishes, and the enchantment of different aromas. However, enjoying the holiday menu is not easy for everyone: many must adapt their meals due to dietary considerations. For those on a diet, it is important not to feel excluded during holiday meals. The holiday is not just about sacrifice; it provides an opportunity for modified diets to have a place at the table. In the following…