A preserving venous health is becoming increasingly important in today’s world, as modern lifestyles often do not favor circulation. Those who work in sedentary jobs and those in standing positions alike may face leg fatigue and swelling. During daily activities, the active pumping role of the leg muscles is often neglected, which can lead to unpleasant symptoms in the long run, such as the appearance of varicose veins. These problems can particularly affect pregnant women and the elderly, who often experience leg swelling by the end of the day. Venous exercises can be a simple and effective solution to alleviate complaints, helping to improve blood circulation in the limbs and…