The water is one of the essential elements of life, playing a vital role in the functioning of the human body. About 75% of a newborn’s body is water, which decreases to 60% in adulthood and 50% in older age. The water content of the human body constantly changes, and maintaining proper hydration is crucial for well-being and a healthy lifestyle. Fluid intake not only provides the energy needed for daily activities but also contributes to the optimal functioning of various physiological processes. Water Requirements Our water needs can vary not only depending on physical activity but also on weather conditions and dietary habits. When temperatures rise or we are…