The importance of healthy eating is increasingly coming to the forefront today. Scientific research and expert opinions clearly support that a proper diet plays a key role not only in maintaining body weight but also in preserving overall health. Most people want to eat consciously, but often lack the right information to establish a balanced diet. Taking into account the latest guidelines available in nutrition, the Hungarian Dietetic Association (MDOSZ) has developed a new nutritional recommendation that is easy to apply in everyday life. The aim of the recommendation is to provide understandable and practical guidance for the adult population, thus promoting more conscious eating. The new recommendation employs a…