The issue of urinary incontinence is not only an uncomfortable problem but can also have a serious impact on the lives of those affected. Many men may experience this difficulty, but it is important to know that it is not solely a result of aging. Various factors, such as organ problems, diseases, or lifestyle habits, can also contribute to urinary retention disorders. A proper lifestyle and preventive measures can help avoid symptoms and improve the quality of daily life. Due to anxiety and stigma associated with urinary incontinence, many men may hesitate to openly discuss this problem. However, it is essential to recognize that by taking the right steps, we…