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Ankle Fracture: The Chicken Step Theory
A sprained ankle is a serious and painful injury that can significantly affect daily life. During rehabilitation, it is essential for the patient to actively participate in the healing process. Physical therapists, as experts, not only assist during physical treatments but also help patients understand what steps they can take to improve their own condition. The Importance of Active Participation During physical therapy, professionals emphasize that the patient must pay attention to movement patterns and load to avoid further injuries. Along with medical guidance, the patience and perseverance of the patient are also crucial in rehabilitation. Developing healthy movement patterns can help reduce pain and accelerate the healing process. Rehabilitation…
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Aquatic rehabilitation therapy
The aquatic therapy, also known as underwater physiotherapy, is becoming increasingly popular and widely used as a treatment method today. Most people are aware that movement in water differs from land activities, as the physical properties of water significantly influence the body’s movement. The effect of gravity is reduced here, allowing for gentler yet more effective workouts. The depth and temperature of the water also play an important role in movement, as the appropriate temperature helps regulate muscle tone, while buoyancy supports movement. Additionally, various tools can be used during water exercises, which can either facilitate or, conversely, make movement more challenging. These tools assist in rehabilitation, improving movement coordination,…
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Rehabilitation of Shoulder Injuries and Post-Surgery Patients After Fixation Removal
The rehabilitation of shoulder injuries is a familiar challenge for many, as the shoulder joint plays an important role in everyday movement. Trauma affecting the shoulder not only causes a painful condition but can also leave a feeling of discomfort during the healing process. The most important considerations during rehabilitation are gradualness and gentleness, as the extent of movement is determined by pain. Affected individuals must be aware that regular exercise is essential for successful recovery. Taking the first steps towards healing is not always easy, but with the right techniques and gradual loading, faster results can be achieved. In addition to following medical guidance, it is worth considering the…
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Rehabilitative Swimming and Health-Preserving Exercise
The therapeutic swimming is a form of therapy that utilizes the beneficial effects of water to assist individuals struggling with various health issues. Swimming is one of the most natural forms of movement, which not only has a highly favorable impact on improving physical condition but also supports mental health. Movement in water is particularly suitable for those who suffer from joint pain or musculoskeletal problems due to the reduced weight-bearing environment. During therapeutic swimming, various swimming styles and movements are applied, which specifically target the muscles and systems of the body. Movement in water helps regulate muscle tone, stretch, and strengthen different muscle groups. Therapeutic swimming often complements traditional…
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Wound inflammation promotes recovery from injury – Experimental study
A sports activities often lead to injuries that cause muscle swelling and inflammation. The traditional approach to managing such conditions typically involves the use of various medications and compresses, but new research suggests that this approach may need to be reevaluated. Recent scientific findings indicate that controlled inflammation may actually promote wound healing, opening new avenues in rehabilitation methods. Inflammation, which is the body’s natural response to injuries, can often lead to pathological conditions. Traditional medical practices often focus on reducing inflammation; however, the latest research highlights that certain inflammatory processes may be essential for healing, making the control of inflammation levels crucial. Recent scientific findings shed new light on…
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Home Care for Muscle Injuries, Strains, and Bruises
A injuries, especially muscle injuries, can have a significant impact on our daily lives. Muscle stiffness, strains, and bruises can affect mobility in various ways, and they can pose not only physical but also emotional burdens. Such injuries most commonly occur during sports, sudden movements, or exceeding physical activity limits. Muscle injuries can be accompanied by varying degrees of pain and inflammation, making rehabilitation challenging. Proper treatment is essential for quick recovery, and in many cases, home methods can also aid in healing. Rest, proper care, and the use of anti-inflammatory medications can all contribute to recovery. Below, we detail the options for home treatment of muscle injuries, including effective…
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The crisis of injury for athletes
A world of sports brings with it the constant pressure of performance and competition, which carries the risk of injuries for many athletes. The stress experienced during training and competitions, coupled with the ongoing pressure to perform, can easily narrow an athlete’s focus, leading to injuries. In addition to physical ailments, the mental consequences of injuries should not be overlooked, as they often heal more slowly than physical wounds. For athletes, competition is not just a hobby; it is the foundation of their livelihood. Therefore, injuries can threaten not only their training but also their careers. The possibility of injury looms over athletes like the sword of Damocles. The occurrence…
