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Runner’s Knee Problem (Iliotibial Band Syndrome)
The health of the knee joint is crucial for athletes and those leading an active lifestyle. Due to the complex structure of the knee joint, various disorders can occur that affect movement and sports performance. One of the most common problems is runner’s knee, which can cause uncomfortable symptoms and significantly impact daily activities. Several factors can contribute to the development of runner’s knee, and the issue can occur not only among runners but also among individuals participating in other sports. The disruption of the interaction between the patella and the femur can arise for various reasons, often leading to pain. To maintain a healthy knee, it is important to…
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Rectus Diastasis – More Harm Than We Think
The pregnancy is a special period in a woman’s life that is not only about joy and the anticipation of new life, but also brings numerous physical changes. One of the most common problems that expectant mothers may face is the separation of the rectus abdominis muscles, also known as rectus diastasis. This phenomenon is not just an aesthetic challenge but can also carry serious health risks. As a result of the muscle fibers separating, spinal problems, lower back pain, and even gynecological disorders may arise, which can affect women’s quality of life in the long term. What is rectus diastasis? Rectus diastasis is the phenomenon of the longitudinal separation…
