The modern life is an integral part of creating a balance between work and personal life, which is not always an easy task. Workplace demands and everyday stress often put so much pressure on us that we find it difficult to truly enjoy the time allocated for relaxation. Many people experience sudden illness on the first day of a long-awaited vacation, causing their entire rest to be compromised. This phenomenon is familiar to many and is often a consequence of overwork and inadequate stress management. Effects of Overwork and Stress Workplace stress and personal obligations together create a demanding pace that negatively impacts both physical and mental health. People often…