The degeneration of joint cartilage, also known as osteoarthritis, is a condition that affects many people, especially in older age. As a result of the disease, affected individuals often struggle with joint pain, which makes it difficult to perform daily activities. Due to pain and limited mobility, many fear an active lifestyle, even though regular exercise is essential for alleviating symptoms and preventing disease progression. Fortunately, research has shown that it is not necessary to engage in hours of exercise to improve our condition. A few minutes of regular movement each week may be sufficient to reduce complaints. Movement not only improves physical condition but also positively influences mental well-being.…