The strengthening of the pelvic floor muscles is a topic that is receiving increasing attention among women. Proper muscle function is essential for women’s health, as these muscles play a role in sexual performance, childbirth, and the proper functioning of the bladder and intestines. Weak pelvic floor muscles can lead to various problems, including incontinence, which affects the quality of life for many women. Weakness of the pelvic floor muscles is not just an aesthetic or comfort issue; it can also have serious health consequences. Therefore, it is essential for women to be aware of the importance of the pelvic muscles and the appropriate exercises that can help strengthen these…