The topic of healthy eating is receiving increasing attention today, as dietary habits have a direct impact on our health. Many people are aware of which foods are beneficial, such as vegetables and fruits; however, the way food is prepared plays an equally important role. How a dish is presented often determines its nutritional value and calorie content. Different cooking techniques not only affect flavors but also the nutrients in foods. For example, frying vegetables in fat can significantly increase their calorie content, while other, gentler methods can keep these values low. Knowing the appropriate preparation techniques is crucial for consuming healthier foods and contributing to our long-term well-being. To…