The relationship between nutrition and health has long intrigued the scientific community. The nutrients found in our food, particularly fatty acids, have a significant impact on our health. Omega-3 fatty acids, which are primarily found in fish and some plant sources, play a crucial role in the prevention of cardiovascular diseases and the maintenance of mental health. Numerous studies support the beneficial effects of omega-3 fatty acids, and these fatty acids also provide protection against various health issues. These fatty acids are important not only for adults but also for the development of children. Regular consumption of omega-3 fatty acids can contribute to enhanced cognitive performance, reduced inflammatory processes, and…