The importance of physical activity for health preservation is undeniable. Exercise not only improves physical condition but also contributes to mental well-being. Nevertheless, many neglect regular physical activity, even though experts and doctors alike emphasize the role of movement in disease prevention and achieving longevity. Incorporating movement into daily life is essential for a healthy lifestyle, as statistics indicate that a significant portion of the population does not lead an active life. In recent years, various programs have been launched to promote physical activity, and the role of doctors in encouraging movement is of paramount importance. Medical recommendations and advice often have a significant impact on how people relate to…