A world of sports, preparation and lifestyle changes play a crucial role in achieving success. For athletes, not only technical knowledge but also physical condition and mental readiness are defining factors. Preparing for competitions requires not just practice, but also proper nutrition and the establishment of a suitable lifestyle. Sport shooting is particularly exciting, where the combination of concentration and precision can determine victory. For athletes, psychological preparedness is just as important as physical training. The ability to perform under challenging situations, stress management, and perseverance are key. Krisztina Dávid, a sport shooter preparing for the Paralympics, has struggled with a shoulder injury for a long time, but now feels…